Isabel's Blog

Hormones – Riding the Storm

After years of battling an unseen adversary in my body, I reached a stage where I just wanted to give up. Anyone at the mercy of their hormones will know that you have absolutely no recourse when the hormonal storms hit you – they do not necessarily let you know when...

DAY 9: The Epic Battle

The day as always started off very well . I felt a million dollars and despite the cold (did I miss spring somewhere ? ) I felt I could conquer the world and of course this is so easy, I might as well do 90 days juice fasting. All good until the Critical Hour - many...

DAY 8: A bright feeling

Day 8 - one week and one day and I feel I am home free . The fog has lifted, my body feels good and light , energy is back to normal and this feels like a normal great day - I do not feel as if I am on any fast but just doing what is normal - having breakfast, lunch...

DAY 7: A not so blue Monday

Today is Monday and normally I find it a bit challenging to adjust after a weekend of relaxation . But today I feel different and the sun is shining and Spring is really in the air so it looks like it might be a not so Blue Monday after all. Do I still feel hungry -...

DAY 6: PEACE

Day 6 and a beautiful Sunday to you too. Medusa is not there this morning but it is early hours yet. I woke up with a new resolve - I am not going to let any professional pride get into my way of success - I am going shopping right now for my new SUPERJUICE me program...

Day 5 : CRAVINGS : Help!

I went to bed very self satisfied last night and today is Saturday morning. I am looking forward to my weekly session with my friend LIA PAKAI, an amazing healer , without whose help I would not have made these last few months. Patients come to me for help for...

Day 4: EASE

As day four comes to a  close I know I am over the worst - I have easily been able to manage juicing long enough for the physical cravings to leave my body, I feel lightheaded but good . I am getting into a better rhythm, I am preparing better, drinking water upon...

Day 3: Water – the language of life

I am almost there - any physical addiction takes 72 hours to leave the body - whether it is sugar, alcohol, cigarettes or cocaine - the rest is the emotional programs that live in the unconscious mind - we do not have addictions for nothing - they are wonderful coping...

Day 2: Lighter and brighter

So this morning I woke up knowing that if I could make it through yesterday , today is going to be a piece of cake. Felt little dizzy this morning but had an early juice of almost 12 ingredients . Felt armed and fitted for the day. Got very busy and again did not...

JUICING – Synchronicity

About three months ago I arrived back in Melbourne after a very tiring and stressful journey. We were renovating the clinic in Luanda, Angola and no kitchen. We ended up eating tinned food and local bread (which has been known to be made using water that had a hint of...

Letting go of Toxic Relationships

Today I have had to let go of a relationship with someone close to me in my family after 45 years - it took over 30 years to realise that sometimes you cannot change the fundamental essence of a human being no matter how much acceptance, compassion and love you give...

Dealing with Overwhelment

Even though OVERWHELMENT is not a word, I think everyone knows what I am talking about. I find that this year I have had to cope with more than my fair share of challenges. Losing my dad in January and now losing my mom last month shook the foundations on which I...

Setting the scene

Waking up in the morning is a chance for setting the scene and creating the kind of day that you want. So what stands in your way - I fear it is the one thing I have not been able to get the hang  of completely; this wonderful thing called my mind. Do I really...