What is EFT?

EFT ("Emotional Freedom Technique") is a tapping procedure that uses kinesiology and the principles of acupuncture to realign the body's energy system.

Based on the ancient principles of acupuncture, and more recent advances through the study and application of kinesiology, EFT is a simple tapping procedure that gently realigns the body’s energy system, without the discomfort of needles or painful prodding. Unlike other energy healing methods, EFT incorporates an emotional element in the healing process, addressing unresolved emotional issues as a likely contributing cause of physical disease, psychological and emotional dysfunction, and personal performance limits.

Negative emotional experiences disrupt the energy meridians that run through our body. The physical changes we feel from those disruptions become attached to the memory of that experience and affect the way we see the world…until we heal that disruption. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms – allowing healing to take place on both a conscious (mind) level and sub-conscious (body) level.

This balancing of the body-mind’s energy system results in improved physical wellbeing and emotional health as well as higher levels of performance in any arena

This means that there is a very good chance that through using EFT:

You can have better physical health
You can become more emotionally free
You will be able to perform at higher levels
You will have and an improved quality of life