Stress & Fatigue
We cannot control the world, the people around us and how they behave or the circumstances of our lives but we are in control of how we think and how we react to these situations, however challenging they may be. The key to stress and the consequent fatigue is that most people live in a reactive way, not really knowing that they have the power to change their lives by changing their behavior and thought patterns which until then, have negatively impacted on the physical body. Stress leads to an overload of adrenalin and cortisol, which actively stops very important other processes such as clear thought patterns, effective digestion and absorption, and immune and hormonal repair. The most important after effect of stress is chronic fatigue, which is no surprise since the body uses massive amounts of energy to activate the muscles in response to the flight / fight mode. The first port of call is that Isabel helps you determine the physical negative effects the stress has had on your body and rebalances it out with the help of the Scio and correct supplementation. She teaches you ways of detachment, which allows you to delay a reactive response to stress. The end result is that you will not only resolve your reaction to stress but also be empowered to create a more harmonious environment in your thinking.